How To Be Happy Daily

Did you know that there are happy brain chemicals that make you feel good? So when you hear people saying, “You are responsible for your own happiness” or “Happiness is a choice”, that dare I say it, is so true.

Did you also know that 37% of people around the world are unhappy? Throw Covid-19 in to the mix and the statistics are probably rising.

What that means is that 1 in 3 people that you know are unhappy with their lives.

That’s quite a number I’d say. Are you one of those people?

If so, there are simple ways to improve your happiness on a daily basis.

Perhaps you’ve already heard of dopamine, oxytocin, serotonin and endorphins but don’t really know what they are. Well, those are the happy chemicals or happy hormones that the brain releases that make us feel happy.

Each chemical has a job to do and when the brain releases one of these chemicals, you feel good.

By understanding how these chemicals work, we can better improve our overall happiness daily by tapping into each of the four happiness chemicals.


Dopamine enables motivation, learning and pleasure. It gives you the determination to achieve goals, desires, and needs. It’s similar to the “I got it” feeling when you accomplish something.

Do you often procrastinate, have low self-esteem, low energy or fatigue, lack of motivation or enthusiasm, feel anxious or hopeless? Then you are more than likely experiencing a dopamine deficiency.

How To Increase Dopamine Levels Naturally

* meditate regularly (increases dopamine by 65%)
* make a daily to-do list and long term goals
* eat avocado, fish, eggs, cheese, banana and pumpkin seeds
* exercise regularly
* create and play (writing, music, arts and crafts)


Oxytocin is often called the “cuddle hormone” or “love hormone” because it plays a role in bonding. It gives you a feeling of trust and it motivates you to build intimate relationships and sustain them.

This hormone gives you the desire to stick together with those you trust, which creates a feeling of safety or comfort. It helps your body adapt to different emotional and social situations.

If you feel lonely, stressed, disconnected, anxious or have insomnia it could relate to an oxytocin deficiency.

How To increase Oxytocin Levels Naturally

* eye contact, cuddling, hugging, physical touch
* socializing, connecting with friends and family
* touching your pet
* getting a massage
* acupuncture
* listening to music
* cold showers


When you feel significant or important and get that good feeling, that is serotonin. It is a calm form of confidence and accepting yourself within the people around you.

You could be experiencing a serotonin deficiency if you have low self-esteem, mood swings, are emotionally sensitive, have anxiety and panic attacks, depression, social phobias, insomnia and obsessive compulsive disorder.

How To Increase Serotonin Levels Naturally

* exercise
* sunshine (10 -15 minutes a day/ Vitamin D supplement)
* eat bananas, eggs, omega-3 fish, nuts, seeds, leafy greens and probiotics
* getting a massage
* cold showers


Endorphins release a brief euphoria that masks physical pain. It is a response to pain and stress which also helps alleviate anxiety and depression. Any kind of physical distress can trigger endorphins.

The release of endorphins acts as a natural pain killer and diminishes your perception of pain.

If you feel anxiety, depression, mood swings, aches and pains, insomnia or impulsive behaviour then it could indicate a deficiency in endorphins.

How To increase Endorphin Levels Naturally

* laughter and crying
* creating music or art
* exercise or stretching
* high-intensity interval training
* getting a massage
* meditation

There are plenty of activities that increase happiness hormones naturally. Choose a few that you enjoy doing otherwise it won’t stick.

Consistency is key.

Remember, we are trying to achieve long term happiness so doing an activity once or twice won’t make an impact on your lifestyle.

Benefits of Happiness

Happiness not only plays a part in you feeling good but contributes to improved overall health, improved creativity and problem-solving skills, having more positive relationships with those around you, being able to enjoy life more and get through life challenges easier and being happy with what you have.

Who doesn’t want to be happy daily?

I know I sure do.

So, go on then, pick a few activities, stick to them and you will be on your way to a happier you.

Sending some happiness rays your way.

With love

One Reply to “How To Be Happy Daily”

Your thoughts?

This site uses Akismet to reduce spam. Learn how your comment data is processed.