Hello 2021. Hello friends. Hello new year. Hello fresh starts.
I missed you all. How you doing? (in the Joey from Friends voice)
So we survived 2020. What a year! You know if you we can survive a year like that with all its ups and downs, I think we can pretty much conquer 2021. It’s not going to be easy, we still have challenges to face but we can absolutely do it.
Opportunities are everywhere.
Now I hate to be a party pooper so early in the year but if you were looking for some new years resolutions and stuff, I ain’t got any here. A healthy lifestyle remains the only goal.
What I do have for you are a few tips to ease in to the year.
11 Tips for Better Living
0 processed food / empty calories
1 hour of exercise/ reading
2 litres of a water a day
3 cups of green tea/ green juice
4 stretch breaks
5 things you’re grateful for
6 am meditation
7 minutes of laughter
8 hours of sleep
9 thousand steps a day
10 pm bed time
Yes I thought so too.
Let’s go get it in 2021. There has never been a better time to BE healthy.
With much love as always