5 DIY Detox Drinks + 1 For Weight Loss

Large bottle fliled with lemon slices and water with a whole lemon and mason jug next to it

Yes I’m back again with the detox stuff because I know you. When I ask you how’s it going you’re going to say but you never gave me any recipes, how could I do it?

Well, here you go, no more excuses, I’m on to you.

And when I say easy, I mean easy. It’s basically water infused with some fruit and herbs from your kitchen. I’m going to give you the combo’s and you make it happen.

I’m not that big on measurements when it comes to this. It’s a bunch of this and a squeeze of that.

Follow your gut. Get it?

Selection of many different types of fruit
Fruitilicious

Pineapple Happy
Water + pineapple + turmeric + black pepper

Cucumber Cool
Water + cucumber + watermelon + mint

Strawberry Summer
Water + strawberries + basil

Lemon and Ginger Zinger
Water + cucumber + lemon + ginger + mint

Grapefruit Gift
Water + grapefruit + rosemary

Mason jar of strawberry flavoured water on a table
Strawberry Water

Tips:
Make a large jug of the detox water so you can sip on it all day.
If you crush the fruit before adding it to the water it will give it more flavour.
If you need a little sweetness, pitted dates are your best friend. Add some in for that little sweet note.

Below is a bonus recipe if you are looking for something to aid in weight loss and a flatter belly.

Cranberry delight (helps you lose weight)
This is a Jillian Michaels special

Ingredients
2L of purified water
1 Tbsp 100% cranberry juice (not sweetened, no cranberry cocktail juice)
2 Tbsp squeezed lemon juice
1 organic dandelion root tea bag

Instructions:
Brew the tea bag in 1 cup of hot water and let it cool to room temperature
Fill a large jug with the cooled tea, cranberry juice and lemon juice. Fill the remainder of the jug with water and refrigerate.

Drink the entire jug throughout the day. Do this for a week and you’ll start feeling the results.

Here’s why it’s good for you:
Cranberry is loaded with antioxidants and helps flush out toxins. Lemons support normal digestion and are high in Vitamin C. Dandelion root tea improves digestion, aids in weight loss and eases bloating.

I’m a big fan of herbal teas and detox water. You need to get that water in anyway so why not add some pizzazz to it? It’s simple, easy and most importantly it doesn’t break the bank.

Drop me a line because I like hearing from you and I would love to know if you are going to try it. Also feel free to share with a friend who might need it.

As always I’m here drinking my detox water and wishing you well.

With love and gratitude
LML

How To Get A Grip When You’ve Let Yourself Go

Lady in a blue dress standing near a pool looking very happy

And I’m not even a fan of this term, ‘letting yourself go’ because to be honest I’ve been an expert at it.

It’s bad enough that I know it, but how rude and offensive that anybody else should notice it too.

I know all too well the struggles of working on myself to get to a point of being a better version of me; happy and hopeful and helluva hot only to ‘let myself go’.

Why did I do it?

Because I gave up too easily and convinced myself that you only live once and who would it hurt anyway to have another slice of cake or another helping of fries.

That’s what I used to tell myself.

And you know what happened?

Another slice of cake and more fries would become crispy wings and waffles with syrup and what about a juicy burger and a pizza or two.

Who would it hurt?

Yes indeed. Not me. No of course not.

Then I would look at myself in the mirror a few months or even a year down the line and be shocked because I had no idea I was letting myself go (please read getting fat)

I would shout at my family because they never told me and I couldn’t see it. (Side note: they did tell me. Apparently letting yourself go is akin to being deaf and blind as well)

Cue the guilt, shame, crashing self esteem, crying, cursing, embarrassment and tantrums. I would want to flush the idea of being healthy down the bloody drain.

Does any of this sound familiar?

Yes I thought so.

And believe me I know it feels like too much of a mountain to climb to snatch it all back because you are well aware that it’s going to take work, and worse yet, some self discipline.

I even toyed with the idea of staying fat and fabulous but tragically for me, my body wouldn’t allow it. It kept breaking down and it kept getting sick. It was screaming, “Get off your fat ass and do something about this”. (My father would say that too)

And so alas, I did just that but with a promise that I would never let myself go again. I was done with that feeling of hopelessness.

And you can be too.

Wanna know how?

Well stay with me now.

First you have to acknowledge it.

This was the toughest part for me. I didn’t want to look at myself and feel like a failure, again. I didn’t want to see that I was in a cycle of letting myself go, again. I didn’t want to acknowledge that I forgot to love myself, again.

And let me tell you, those 3 rolls of fat on my back were staring back at me and tormenting me. So defiant and so bitchy, like I dare you to get rid of us. Just you try it.

To quote Tony Robbins, “Identify your problems but give your power and energy to solutions”.

I had to acknowledge that the fat was a physical manifestation of all the emotional baggage that I was carrying with me. In essence, by refusing to deal with my emotional issues, I was in fact letting myself go physically.

The emotional issues were growing bigger and bigger in a physical form.

Once I understood where I was, I knew where I wanted to go.

A lady in a pink dress looking out over the ocean
In Thailand 2018

Next, you have to offer up forgiveness and love.

You HAVE to be KIND to YOURSELF. I can’t stress this enough.

If a friend came to you in despair and said “I feel like a failure. I’m so lost and feel so helpless, what would you say to them?”

Would you say, “You’re so worthless, nobody cares about you”

Of course not.

So why say that to yourself then?

Treat yourself with care, compassion and forgiveness like you would your best friend.

Kick all the judgement out the front door.

Make a plan and get real about it

I knew that in the beginning, trying to exercise and eat healthy was going to be too much for me. I can only focus on one thing at a time. I made my focus food. That was me being real.

You know yourself and what makes YOU feel overwhelmed. Choose one thing to focus on in the beginning and just stick to that.

I know you didn’t ask for my opinion but I would suggest it be food. I am a firm believer in the 80/20 rule, 80% diet and 20% exercise.

Have fun and laugh along the way

If you can do this everything else just seems to click into place.

Don’t try to force anything otherwise you’ll find yourself back in the cycle after a while. Find a form of exercise that gives you joy or will make you laugh. I can’t dance but I do Zumba every now and then just for fun.

Be light in spirit when it comes to your health. It’s not a chore or something to dread.

So you let yourself go but haven’t we all at some point.

It’s time to get a grip. It’s time to be honest. It’s time to have some fun.

Don’t let the rolls, the emotional baggage or the supposed mountain to climb intimidate you.

You are in control and you got this.

I’m here for you, as always.

Happy and hopeful.

P.S. I’m very good at dishing out instructions. If you need me to tell you to get off your fat ass and do something about this, just holla.

With love
LML

#1 secret to losing weight AND keeping it off

losing weight

The secret to losing weight and keeping it off, according to me, the former Jananda (family nickname for being overweight) and professional emotional eater, is to let go of your baggage.

What baggage you ask?

Maybe it’s the baggage you carry in your home. The things you have but don’t need.

Maybe it’s in the back of your cupboard – clothes you’re waiting to wear, clutter you couldn’t bear to throw out, outdated bags, old shoes  – all needing to go, yet hidden from sight.

Maybe your baggage is stuck in your body – old wounds, devastating grief and hurt words. 

Maybe it’s still in your head and heart – critical eyes and fingers pointing at you, picking on the scab of your scars and pressing on the bruise of your insecurities.

Maybe your baggage is woven through your social media feeds – old lovers you don’t need to keep up with but haven’t had the guts to let go, friends who bully you or jokes that make you feel less instead of making you laugh.

No matter where it exists, you probably know if you have emotional baggage.

You know because you are easily triggered. You know because the same series of behaviours crop up all the time. You know because you can sense it.

Something from your past is holding you back.

My baggage was stuck in my body and in my head and heart. 

My body was carrying grief that I hadn’t yet acknowledged – an ectopic pregnancy many years ago that caused a mountain of physical pain and at the time no emotional pain. The pregnancy was discovered and in 24 hours it was surgically eradicated.

And I use that word because it was like it was there and then it wasn’t. It felt like in a second, it was gone. My boyfriend and I had no idea what we were supposed to do – cry, communicate it to others, grieve, be sad or angry?

We chose silence

We never spoke of it and therefore it didn’t exist.

The only thing was it did. 

And only once I acknowledged that I had lost a life, a life that could have been a son or a daughter and only once I allowed myself to accept it and grieve it, was I able to let it go.

In letting that, and echoes of critical words, statements of unworthiness and projections of not-good-enoughness, all go, was I able to drop the physical weight.

And, keep it off.

In life we are taught to hold on

We are taught that perseverance is the ultimate feat of character and will. We are taught to never let go of our dreams, our ambitions and our hopes for our lives.

We are taught to stay in failing relationships in the hope that something will change. We are taught to stick to dead-end careers because it pays the bills. We are taught to sacrifice ourselves because it will benefit others.

The sentiment of holding on is often helpful but it is not always the entire picture.

Sometimes, letting go is the bravest, and most important thing you can do.

You will be summoned to regularly let go throughout the course of your life.

You will have to let go of past experiences and past identities – the ones that have molded your surroundings and your environment, all the pieces of who you became, that are not pieces of who you really are.

You will have to let go of old belongings, the ones that were owned by those old identities, that defined them, expressed them and created them.

You will have to let go of old relationships, people who understood and connected with the person you used to be.

You will have to let go of old emotions and traumas, those things that have kept you stuck and have held you back.

The releasing and re-growth process is inevitable.

We can try to continue to hold on but eventually we will have to let go.

Emotional baggage is stored in our bodies but it is also scattered throughout our lives. 

It is in the things that hold memories in our homes. It is in the old clothes we have stuffed at the back of our cupboards and it is in the expired friendships that we keep.

We can acknowledge and accept our pain. We can also let it go. 

We can thank our old clothes, old memories and old belongings and we can also let them go. 

We can start to build a new life

We can start to build a new life around the person we want to be by slowly letting go of the person we were. 

One day we’ll find that the emotions that were keeping us stuck and holding us back have started to neutralize. Not because we forced them away but because we acknowledged them, thanked them and let them go.

We start making choices that support our new lives. 

We eat and exercise to nourish our bodies. We create spaces that make us feel calm and cocooned. We dress in a way that elevates our style and speak in a way that supports our wellbeing.


Each time we choose a better future, we let go of the past.

We don’t let go of love when someone leaves, we let go when we learn to love again. 

We don’t let go of our past identities when we start disliking them, we let go when we wake up and find ourselves surrounded by a new environment, one that matches the person we are becoming.

We don’t let go of our fears once we know we have them, we let go once we show up – nervous, sweating, shaking and unsure but willing to move through them anyway.

Letting go is an important part of our wellbeing

We know what to do and we need to find the courage to do it.

I’d love to know your thoughts? Drop me a line below.

Please hit the share button and send to a friend who might need to hear this.

As always, I’m here for you and rooting for you x