Foods That Make You Glow

Let’s talk about foods that make you glow AND get you looking at yourself naked in the mirror and going “Hot damn, you’re looking good.”

I’ve been hearing a lot about this lately. How being connected to your sexuality is empowering and to be honest, that is really what this is all about.

Whether you’re stripping down for yourself or for someone else, looking good naked means feeling sexy. And no, you’re never too old to feel sexy.

Below are some of the best foods to eat to give you that extra glow AND make you look sexy naked.

Collagen

Collagen = good hair, good skin and good nudes (and no, this does not mean dick pics gents, please no)

It helps strengthen hydration and elasticity of the skin, which means tighter skin and fewer wrinkles.

Mango

Did you know that the stress hormone cortisol creates belly fat and keeps it stored there? Adding Vitamin C to your diet helps combat the stress hormones.

Mango is rich in Vitamin C and is also known to have high levels of vitamin B-6, which supplies your brain with dopamine, the feel “happy hormone.”

Olive Oil

Have you seen how the people in the Mediterranean look so glowy and live for so long? They drizzle olive oil on EVERYTHING.

Olive oil has vitamin E and K, lots of antioxidants and essential fatty acids. Healthy fat = glow.

Nettle Leaf

Now this I’m excited about. Inflammation is the buzzword of the health industry at the moment.

It’s been suggested that it’s the cause of bags under your eyes and water retention, which by the way sometimes masks extra weight that you’re carrying.

Nettle leaf is a herb and is a natural diuretic that flushes out acid from your joints and muscles and helps detoxify your whole system.

Lean Protein

Have you heard those healthy types always talking about lean protein? Well, they’re doing it because they know something we don’t. It leaves you feeling energized (lighter) and fuller for longer.

If you were getting excited about seeing protein on this list, then take special note that it needs to be a small portion, as in smaller than your vegetables and leafy greens.

And there you have it. Go on and get your glow friends and enjoy that sexy vision staring back at you in the mirror.

With much love and some extra glow
LML

2 Replies to “Foods That Make You Glow”

  1. Olive oil Lisa olive oil๐Ÿ‘Œ๐Ÿผ๐Ÿคž๐Ÿผ. I cook with it and also I oil my body head to toe with it. I also take collagen supplements-since now I’m ocer 40 I need a little bit of help๐Ÿ˜‰. No wonder we look good the mangoes in Big Bend did us alot of good๐Ÿ˜Š

    1. Yes we were so blessed to pick the mangoes off the trees and we didn’t even realise how good they are for us. Collagen is a must for us now and I also use olive for cooking and for my hair. I’ll try it on my skin as well ๐Ÿ‘Œ, thanks for the tip.

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